Weekly guided meditation experiences for nervous system regulation, emotional awareness, mindfulness, and compassionate growth. These live gatherings are gentle spaces to pause, breathe, reconnect, and return to yourself.
No meditation experience is required.
Cameras are optional.
Come exactly as you are.
What to Expect
Each session blends:
- grounding breathwork
- guided visualization
- mindfulness practices
- Buddhist-inspired reflection
- emotional regulation tools
- loving-kindness meditation
- and quiet integration space
Themes often explore:
- self-trust
- emotional overwhelm
- creativity
- burnout recovery
- grief
- identity
- sobriety
- compassion
- boundaries
- and returning to the present moment
Join Us Live
Live Metta Moments are hosted weekly inside the Metta Momentum Sangha.
You can:
- attend live
- receive reminders through the mailing list
- or unlock replay access and deeper teachings through community participation
